Did you know that munching on some sunflower seeds, will offer incredible health benefits? Sunflower seeds are actually considered good for health due to its nutritional value.
These sweet and nutty sunflower seeds are increasingly gaining popularity as snacks as they are so filling. Their mild nutty taste makes them a filling as well as nutritious food. These seeds are highly nutritious comprising of calories, essential fatty acids, vitamins, and minerals.
Sunflower seeds are obtained from the big round centre of the sunflower which turns throughout the day to follow the course of the sun. This bright yellow centre of the sunflower produces greyish-green or black seeds encased in tear-dropped shaped grey or black shells often having black and white stripes.
- Helps with Cardiovascular health
- Lowers Cholestrol
- Healthy Bones
- Supports digestion
- Stress Buster
- Source of Antioxidants
How to eat Sunflower Seeds
Add the seeds to homemade vegetable dishes or Burgers
Add these seeds to any baked goods you make, including grain free muffins and breads.
Use ground sunflower seeds in place of Flax or Chia seeds in any recipe