How about switching over to a healthy snack rather than nibbling on fried snacks. Pumpkin Seeds is one such snack that you can always look up to. Yes, you heard that right. Containing a variety of nutrients ranging from magnesium to copper, protein and zinc, these power seeds are bound to make snacking a healthy affair.
"Pumpkin seeds are nutritional powerhouses as they are an excellent resource of protein, healthy fat and beneficial fibers. These seeds can be used as nutritional snacks for both men and women. They are ideal snacks because they fill your stomach for a longer duration. They suppress hunger pangs as each 100 grams provides about 560 calories and almost 50% of daily protein requirement.
- Heart friendly
- Builds immunity
- Helps in losing weight
- Helps in hair growth
- Improves Prostrate Health
How to eat Pumpkin Seeds
Pumpkin seeds can be eaten raw you may also try roasted seeds as a snack.
We can also use them in baking, garnish for soups and salads.