Chia seeds are considered to be one of the few superfoods nature has bestowed us with. These seeds are known for their richness in omega-3 fatty acids, fiber, protein, antioxidants, and calcium. They also act as a natural laxative. Chia, being a member of the mint family, is safe from insects. This is because insects don’t like mint, and hence, the plant can be grown without the use of pesticides.
- Stimulates weight loss
- Prevents Constipation
- Regulates Blood SUgar Level and controls Diabetes
- Help lower Cholestrol
- Boost Energy and Metabolism
How to eat Chia Seeds
If you are looking for a healthy breakfast recipe, add some chia seeds to a bowl of oats with milk or coconut milk.
If you are not in the mood to add them in your meal, try them in your cup of tea. While preparing the tea, add one teaspoon of chia seeds and let it rest for a minute or two till they are well-soaked.
Chia seeds in lemonades? Well yes, chia seeds in your homemade lemonade can add a nice texture to the beverage.
Its good product...would like to continue...