Tiny but mighty, flaxseed is one of the most nutrient-dense foods. The seeds come from flax, one of the oldest crops in the world. Experts seem to agree that if you need some help with hair fall and want to grow your hair, there is nothing like a regular dose of flaxseeds. You don't really need to load up on flaxseeds, a little helping is enough. Experts and nutritionists recommend a tablespoon of flaxseeds a day to meet your essential, daily nutritional requirement. However, you need to be watchful of the way you consume flaxseeds. Flaxseeds are brown in colour and come with a hard, crunchy covering. Flaxseeds, if not chewed properly would render no benefit to your body, this is one of the biggest reasons why many like to soak it before consuming or simply have it in the ground or powdered form.
- Improves Digestive Health
- Prevents Cardiovascular Diseases
- Reduces High Cholesterol
- Prevents Hair Breakage
- Reduces Dandruff
How to eat Flax Seeds
Sprinkle ground flaxseeds over oats, cereals, yoghurt and smoothies.
Flaxseeds are often used as an egg substitute in baked goods.
It also goes well with dosa, chapatti dough, buttermilk, chutney and upma.