Nothing can be more refreshing than biting into a juicy fruit like muskmelon. Not only the fruit, its seeds are also meant to be eaten and not discarded. Muskmelon seeds are laden with micro nutrients. These micro nutrients are hard to get by from your daily diet in adequate quantities. Apart from keeping your heart healthy, boosting immunity and keeping blood sugar levels in check, muskmelon seeds offer amazing benefits.
· Weight loss
· Excellent sources of protein
· Keeps heart healthy
· Promotes hair and nail health
Great flax seeds, a bit expensive though since they are organic.